Wednesday 5/11

Gives us this, our daily noms...

Protein shake with almond milk n oats

A donut

Oats with egg whites n pb

Chicken, SPs, zucchini n peanut sauce

coffee with rice milk & protein bar

Chicken, SPs, brussel sprouts & peanut sauce

Apple with pb

Protein: 159
Carbs: 170
Fats: 57

All aboard the gain train, bro-tato chip...

Leg day (lil under an hour)


Dem Feelz

Getting better at squats! 2x 10 reps 145 lbs! :) also gonna try eatin a bit more. Starting to count macros and goal macros are...

P-154 F-100 C-232