Tuesday 5/10

Gives us this, our daily noms...

Protein shake with almond milk n oats

Oats with egg whites n pb & strawberries

Chicken with a little Asian style brown rice/ SPs, zucchini and peanut sauce

Protein bar & soy latte

protein shake (post 2nd workout)

Salmon, potatoes, cauliflower and peanut sauce

apple with pb & Arctic Zero

All aboard the gain train, bro-tato chip...

Upper body (45 mins)
2nd upper body with Casey (45 mins)


Dem Feelz

Mixed in failure sets among normal sets