Friday 5/13

Gives us this, our daily noms...

Protein shake with almond milk n oats

Oats with egg whites n pb & banana

Chicken, SPs, zucchini n peanut sauce

GF waffle with pb

Protein shake (post 2nd workout)

Tracked up until dinner (Pizza, beer & froyo) Below is estimates of macros.

Protein: 160
Carbs: 347
Fats: 115

All aboard the gain train, bro-tato chip...

Ab work (45 mins)
Sprints (9.5% 8.2mph w/5 min warmup/cooldown) & stairmaster (20 mins)


Dem Feelz
Haven't slept well lately but the extra food seems to make up for it energy wise at the gym. Going to try and hit my macros closely every day but "refeed" days will go over them. Don't want to do that much though considering they're already high!

Macro Goals:
P-154 F-100 C-232