Saturday 5/14

Gives us this, our daily noms...

Protein shake with almond milk n oats

Oats with egg whites n pb

Protein bar

Salmon with veggies

2 beers

Ramen noodle soup with chicken, egg & mushroom dumplings

small cheesecake & protein shake

Protein: 144
Carbs: 200
Fats: 101

All aboard the gain train, bro-tato chip...

Leg day (1 hour)


Dem Feelz
felt good! hit 280 lbs on leg press and 145 lbs on squats again :)

Macro Goals:
P-154 F-100 C-232