Monday 5/16

Gives us this, our daily noms...

Protein shake with almond milk n oats

Oats with egg whites n pb

Chicken, SPs, zucchini and peanut sauce

English muffin with nutella

Protein shake (post workout)

Chicken (thigh), Spanish style rice, veggies & peanut sauce/olive oil

ice cream


Protein: 166
Carbs: 229
Fats: 74

All aboard the gain train, bro-tato chip...

Leg day (45 mins)
Ab work bootcamp (30 mins)
Leg day 2nd sesh (40 mins)


Dem Feelz
Hit 310 lbs on the leg press (2 sets of 10). YAY! I keep going over protein and under fat for my macros...gotta figure that out.
Good 2nd leg sesh but the hack squat machine hurt my lower back :(

Macro Goals:
P-154 F-100 C-232