Thursday 5/26

Gives us this, our daily noms...

Protein shake with almond milk n oats

Oats with egg whites n pb & an apple

Salmon with jasmine rice and mango salsa

1 glass wine

Coffee with rice milk

Protein shake (post workout)

Salad with shrimp and avocado

16 Handles

Protein: 140

Carbs: 229

Fats: 90

All aboard the gain train, bro-tato chip...

Upper body (lil under an hour)
2nd arm sesh (40 mins)


Dem Feelz
Early morning upper body sesh with Casey (still up to 80lbs on bench press)
Good solo upper body 2nd sesh

Macro Goals:
P-154 F-100 C-232