Wednesday 5/18

Gives us this, our daily noms...

Protein shake with almond milk n oats

Oats with egg whites n pb

Chicken, SPs, zucchini and peanut sauce

Strawberries & an apple

A protein bar (post workout)

Pulled pork burrito with cilantro sauce (tried to use about 1/4 cup)

Protein: 160
Carbs: 222
Fats: 98

All aboard the gain train, bro-tato chip...

Leg day (50 mins)
2nd leg day sesh (40 mins)


Dem Feelz
Worked on my squats (officially obsessed with them)
Don't usually workout 2x on Wed but got the itch for more leg day

Macro Goals:
P-154 F-100 C-232