Monday 5/30

Gives us this, our daily noms...

Quest bar

Oats with 1/2 scoop protein n pb

Steak, potatoes and eggs

rice milk latte

coconut chips, soy latte & strawberries

Grilled chicken sandwich with pineapple salsa, guac n pickles

Protein: 160

Carbs: 228

Fats: 94

All aboard the gain train, bro-tato chip...

Leg day (1 hour 15 mins)


Dem Feelz
Didnt hit any PRs but had a decent workout. Building strength up again.

Macro Goals:
P-154 F-100 C-232