Tuesday 5/17

Gives us this, our daily noms...

Protein shake with almond milk n oats

Oats with egg whites n pb

Chicken, SPs, zucchini and peanut sauce

English muffin with nutella & strawberries

Protein shake & banana (post workout)

Chicken (thigh), veggies & peanut sauce/(2 tbspns) olive oil

ice cream & 3 Hershey kisses



Protein: 162
Carbs: 228
Fats: 86

All aboard the gain train, bro-tato chip...

Upper body (45 mins)


Dem Feelz
Mixed in failure drop sets and regular sets. Forgot how much failure drop sets ssuuckk.

Macro Goals:
P-154 F-100 C-232