Thursday 5/12

Gives us this, our daily noms...

Protein shake with almond milk n oats

Oats with egg whites n pb & banana

Chicken, SPs, zucchini n peanut sauce with tbspn olive oil

Quest bar with pb

A donut

Protein shake (post 2nd workout) & banana

Salmon, potatoes & curry cauliflower

Protein: 165
Carbs: 213
Fats: 90

All aboard the gain train, bro-tato chip...

Upper body (45 mins)
2nd upper body sesh (45 mins)


Dem Feelz
Did super-sets and just kind of played around. The donut yesterday seemed to help...macro experiment in full effect!
Def felt full all day. Nervous but excited about that.
Macro Goals:
P-154 F-100 C-232