Friday 5/27

Gives us this, our daily noms...

Quest bar

Oats with 1/2 scoop protein and pb

Strawberries & maple pumpkin seeds

soy latte  & egg white/turkey bacon sandwich

Chicken with SPs, zucchini and guac

beef jerky & coconut chips

CHEAT MEAL: Pizza, beer n ice cream (didnt8 track)

Protein: 114

Carbs: 154

Fats: 60

All aboard the gain train, bro-tato chip...

Leg day (a lil under an hour)


Dem Feelz
Another early morning workout. Leg day came a day early because of a Maine trip. Hit a leg press PR! 330 lbs for 2 sets of 10 reps.

Macro Goals:
P-154 F-100 C-232