Saturday 6/25

Gives us this, our daily noms...

Protein bar

Oats with 1/2 scoop protein and pb

egg white/turkey bacon sandwich & soy latte

kind bar

English muffin with nutella

clams with butter

Seared tuna & stir fried veggies with 1 glass wine

Protein: 150

Carbs: 213

Fats: 90

All aboard the gain train, bro-tato chip...

Leg day (1 hour)


Dem Feelz
Felt good! Hit 115 lbs 2x10 on front squats

Macro Goals:
P-154 F-100 C-232