Tuesday 6/14

Gives us this, our daily noms...

Protein bar

Oats with 1/2 scoop protein and pb

Soy latte & 2 small vanilla scones

Salad with chicken, avocado and Greek yogurt dressing

Watermelon

Protein shake (post workout)

Chipotle chicken burrito bowl

gummy bears

Protein: 156

Carbs: 225

Fats: 92

All aboard the gain train, bro-tato chip...

Upper body (45 mins)
2nd upper body sesh (45 mins)


Dem Feelz
Decent workout. Stuck with mostly free weights.
Good 2nd sesh, felt pretty strong

Macro Goals:
P-154 F-100 C-232