Wednesday 6/15

Gives us this, our daily noms...

Oats with 1/2 scoop protein and pb

Soy latte & 2 small vanilla scones

Steak salad with Greek yogurt dressing

Protein bar & watermelon

Protein shake (post workout)

Chipotle chicken burrito bowl

Protein: 145

Carbs: 215

Fats: 94

All aboard the gain train, bro-tato chip...

Abs (20 mins) Squats (20 mins)


Dem Feelz
Was exhausted this morning so no morning workout.
Got up to 100 lbs on front squats! Wanted to workout more but no time

Macro Goals:
P-154 F-100 C-232