Wednesday 6/22

Gives us this, our daily noms...

Protein bar

Oats with pb and 1/2 scoop protein

Coffee & pumpkin bread

Watermelon & beef jerky

Chicken, guac, salsa and peppers/onions

Protein shake (post workout)

Steak salad with Greek yogurt dressing

gummy bears

Protein: 155

Carbs: 218

Fats: 96

All aboard the gain train, bro-tato chip...

Leg day (about 45 mins)
2nd leg day sesh (45 mins)


Dem Feelz
Got up to 110 lbs (2x10) in front squats!
Little bit of everything

Macro Goals:
P-154 F-100 C-232