Thursday 6/16

Gives us this, our daily noms...

Protein bar

Oats with 1/2 scoop protein and pb

Soy latte & egg white/turkey bacon sandwich

Kashi cookie, watermelon & a yogurt

Protein shake (post workout)

Jambalaya pasta

Protein: 160

Carbs: 232

Fats: 95

All aboard the gain train, bro-tato chip...

Upper body (45 mins)
2nd sesh (45 mins)


Dem Feelz
Did some drop sets and some regular lifts. Wrist hurts a little, bah!
Felt stronger!

Macro Goals:
P-154 F-100 C-232