Friday 9/2
**DAY 33 OF PREP**

Gives us this, our daily noms...

Oats with 1/2 scoop whey & pb

coffee

(5 oz) Chicken with sweet potatoes, peppers and BBQ sauce

1/2 cup egg whites with 1/2 tbspn coconut oil

1 cup grapes

Protein shake with 1 scoop CC & 1/2 quest bar

CHEAT MEAL: PIZZA!!!

Protein: 105

Carbs: 105.5

Fats: 24.5

All aboard the gain train, bro-tato chip...

Leg day (1 hour)

Dem Feelz


Booty focused workout then more posing practice


Macro Goals:
NEW!!! 
P-184 F-53 C-112
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week