Friday 9/9
**DAY 40 OF PREP**

Gives us this, our daily noms...

Protein bar

Oats with 1/2 scoop whey and pb

(5 oz) Chicken with broccoli , salsa and guac

1/2 cup egg whites with tuna

1.5 cup strawberries

Protein shake with 1 scoop CC & rice cake with pb

(6.5 oz) Chicken with 1 tbspn olive oil & 1 tbspn BBQ

Protein: 184.5

Carbs: 91.5

Fats: 48

All aboard the gain train, bro-tato chip...

Leg day (1 hour)

Dem Feelz


Felt better than normal despite tiredness beforehand. Posing practice aferwards.


Macro Goals:
NEW NEW!!! 
P-184 F-53 C-92
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week