Tuesday 9/27
**DAY 58 OF PREP**
PEAK WEEK!!!

Gives us this, our daily noms...

Protein bar

Oats with 1/2 scoop whey and pb

(6.5 oz) Tilapia, asparagus and guacamole

1/2 cup egg whites

1 cup strawberries

Rice cake with pb & cinnamon

Protein shake with 1.5 scoop CC & 1/2 a Quest bar

(7 oz) Tilapia with spinach, 1/2 tbspn olive oil and 1/4 cup rice


Protein: 152.5
Carbs: 101

Fats: 53.5

All aboard the gain train, bro-tato chip...

Upper body (1 hour) treadmill incline walk (30 mins)

Dem Feelz


Worked on biceps and back since I did shoulders Sunday


Macro Goals:
NEW NEW NEW!!! 
P-154 F-53 C-102
2 gallons of water for Monday (8 water bottles)
New Cardio Goals: Crush it Mon-Wed