Thursday 9/22
**DAY 53 OF PREP**

Gives us this, our daily noms...

Protein bar

Oats with 1/2 scoop whey & pb

(5 oz) Chicken with spinach and hummus

3/4 cup egg whites with tuna

Rice cake with pb and cinnamon

Protein shake with 1.5 scoops CC

(6 oz) Chicken with veggies, 1/4 cup rice, 1 tbspn olive oil and BBQ

Protein: 183
Carbs: 70

Fats: 53

All aboard the gain train, bro-tato chip...

Upper body (1 hour) & elliptical (200 calories)

Dem Feelz


Chest/back day. Running on fumes!


Macro Goals:
NEW NEW!!! 
P-184 F-53 C-72
1 gallon of water per day (4 water bottles)
New Cardio Goals: 800 cals/week