Sunday 9/18
**DAY 49 OF PREP**

Gives us this, our daily noms...

Rice cake with pb

Protein shake with 1 scoop CC

Oats with 1 tbspn pb

(6.5 oz) Chicken with mustard

3/4 egg whites with 1 tbspn coconut oil

Protein bar (big one)

1.5 cup strawberries with 1 tbspn pb

(7 oz) Shrimp & zucchini

Protein: 182.5

Carbs: 92.5

Fats: 52.5

All aboard the gain train, bro-tato chip...

Stair master & elliptical (200 calories)

Dem Feelz


Cardio and some stretching. Tomorrow i add more cardio and subtract carbs!


Macro Goals:
NEW NEW!!! 
P-184 F-53 C-92
1 gallon of water per day (4 water bottles)
New Cardio Goals: 650 cals/week