Wednesday 9/28
**DAY 59 OF PREP**
PEAK WEEK!!!

Gives us this, our daily noms...

Quest bar

Oats with 1/2 scoop whey and pb

(6.5 oz) Tilapia, asparagus and guacamole

3/4 cup egg whites with 1/2 tbspn coconut oil

Rice cake with pb and cinnamon

1.5 cup strawberries

Protein shake with 1 scoop CC

(6.5 oz) Tilapia with 1/2 olive oil, spinach, asparagus, 1/4 cup rice


Protein: 152
Carbs: 102

Fats: 53

All aboard the gain train, bro-tato chip...

Leg day (1 hour) & elliptical (20 mins)

Dem Feelz


Last leg day till the show! Got up to 130 lbs back squats which was cool. Still cannot wait to be able to lift heavier again.


Macro Goals:
NEW NEW NEW!!! 
P-154 F-53 C-102
1 gallon water Wed, .5 Thurs and .5 Fri
New Cardio Goals: Crush it Mon-Wed