Wednesday 9/7
**DAY 38 OF PREP**

Gives us this, our daily noms...

Protein bar

Oats with 1/2 scoop whey and pb

(5 oz) Chicken with veggies, salsa and guac

1 rice cake with 1/2 tbpsn coconut oil and powdered pb

1 cup strawberries

3/4 cup egg whites with tuna

Protein shake with 1 scoop CC

(5 oz) Chicken with 1/4 cup rice, veggies, 1 tbspn olive oil and BBQ

Protein: 183.5

Carbs: 92.5

Fats: 50

All aboard the gain train, bro-tato chip...

Mini leg day (30 mins) & treadmill/elliptical (250 calories)

Dem Feelz


Need to tone up that booty and legs so adding a mini leg day


Macro Goals:
NEW NEW!!! 
P-184 F-53 C-92
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week