Monday 9/5
**DAY 36 OF PREP**

Gives us this, our daily noms...

Rice cake with pb & protein shake

protein bar

1/2 cup egg whites with tuna

Rice cake with 1 tbspn coconut oil & powdered pb

(5 oz) Chicken with mustard & 2 cups strawberries

1/2 tbspn pb & 1 egg

(6 oz) Chicken with veggies, 1 tbpsn olive oil & BBQ sauce

Protein: 184.5

Carbs: 91

Fats: 53

All aboard the gain train, bro-tato chip...

Leg day (1 hour)

Dem Feelz


Got up to 390 lbs squat press 2x10! Super sore after the workout and did some more posing practice


Macro Goals:
NEW NEW!!! 
P-184 F-53 C-92
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week