Monday 9/19
**DAY 50 OF PREP**

Gives us this, our daily noms...

Protein bar

Oats with 1/2 scoop whey & pb

(5 oz) Chicken with spinach, peppers and olive oil dressing

3/4 cup egg whites with 1/2 tbspn coconut oil

1.5 cup strawberries

Protein shake with 1 scoop CC

(7 oz ) Chicken with 1/2 cup egg whites, veggies, 1/4 tbpsn olive oil and BBQ

Protein: 182.5

Carbs: 70.5

Fats: 52.5

All aboard the gain train, bro-tato chip...

Leg day (1 hour)

Dem Feelz


DRAGGED myself to the gym. Quad/hammie day.


Macro Goals:
NEW NEW!!! 
P-184 F-53 C-72
1 gallon of water per day (4 water bottles)
New Cardio Goals: 800 cals/week