Monday 9/12
**DAY 43 OF PREP**

Gives us this, our daily noms...

Quest bar

Oats with 1/2 scoop whey and pb

(5 oz) Chicken with spinach, sweet potato and BBQ dressing

1/2 cup egg whites with tuna

Protein shake with 1 scoop CC

1/2 cup egg whites with 1 tbspn coconut oil

(6.5 oz) Shrimp with veggies & 1 tbspn peanut sauce

Protein: 186

Carbs: 92.5

Fats: 53

All aboard the gain train, bro-tato chip...

Leg day (1 hour)

Dem Feelz


Quad/hammy focused. So sick! Wah! :(


Macro Goals:
NEW NEW!!! 
P-184 F-53 C-92
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week