Sunday 9/25
**DAY 56 OF PREP**

Gives us this, our daily noms...

Rice cake with pb

Protein shake with 1 scoop CC

(6.5 oz) Chicken with mustard

Quest bar (cookie dough)

1.5 cup strawberries with powdered pb

3/4 cup egg whites with 1 tbspn coconut oil

(7.5 oz) Chicken with spinach, 1 tbspn olive oil, 1 tbspn BBQ & 1/4 cup rice

Protein: 184
Carbs: 72.5

Fats: 49.5

All aboard the gain train, bro-tato chip...

Upper body (1 hour)

Dem Feelz


Shoulders/triceps day. Had a headache and barely slept so the workout was NOT easy :(


Macro Goals:
NEW NEW!!! 
P-184 F-53 C-72
1 gallon of water per day (4 water bottles)
New Cardio Goals: 800 cals/week