Monday 9/26
**DAY 57 OF PREP**
PEAK WEEK!!!

Gives us this, our daily noms...

Protein bar

Oats with 1/2 scoop whey and pb

(6.5 oz) Tilapia, asparagus and guacamole

3/4 cup egg whites with tuna

Rice cake with pb and cinnamon

Protein shake with 2 scoop CC

(5 oz) Tilapia with spinach, 1/4 cup rice, 1/2 tbspn olive oil and 3 tbspn salsa

Oats with WF caramel sauce

Protein: 156
Carbs: 102.5

Fats: 51

All aboard the gain train, bro-tato chip...

Leg day (1 hour) & elliptical (30 mins)

Dem Feelz


Still crazy exhausted but using the last fumes I have to push through this week. SO SO CLOSE!


Macro Goals:
NEW NEW NEW!!! 
P-154 F-53 C-102
2 gallons of water for Monday (8 water bottles)
New Cardio Goals: Crush it Mon-Wed