Friday 9/30
**DAY 61 OF PREP**
PEAK WEEK!!! Show day eve!!!

Gives us this, our daily noms...

Protein shake

3/4 cup egg whites with 1/2 tbspn coconut oil

Rice cake with pb and cinnamon

(7 oz) Tilapia with spinach, 1/2 tbspn olive oil and guac

Quest bar & a banana

(7 oz) Tilapia with (4 oz) sweet potato and 1 tbspn pb


Protein: 153.5
Carbs: 102

Fats: 52.5

All aboard the gain train, bro-tato chip...

Full body circuit (20 mins) & treadmill (15 mins)

Dem Feelz


SO sore...not ideal lol. But i love being sore so...yay?!


Macro Goals:
NEW NEW NEW!!! 
P-154 F-53 C-102
1 gallon water Wed, .5 Thurs and .5 Fri
New Cardio Goals: Crush it Mon-Wed