Friday 9/23
**DAY 54 OF PREP**

Gives us this, our daily noms...

Protein bar

Oats with 1/2 scoop whey & pb

(5 oz) Chicken with spinach, peppers and olive oil dressing

3/4 egg whites & tuna

Rice cake with pb and cinnamon & 1/2 cup strawberries

Protein shake with 1 scoop CC

(6 oz) Chicken with veggies and BBQ

Protein: 180
Carbs: 71

Fats: 50.5

All aboard the gain train, bro-tato chip...

Leg day (1 hour) & stair master/treadmill (200 calories)

Dem Feelz


Only got up to 125 lbs back squats. sooo tiirreedd!


Macro Goals:
NEW NEW!!! 
P-184 F-53 C-72
1 gallon of water per day (4 water bottles)
New Cardio Goals: 800 cals/week