Tuesday 9/13
**DAY 44 OF PREP**

Gives us this, our daily noms...

Protein bar

Oats with 1/2 scoop whey and pb

(6 oz) Shrimp with peppers and guac

3/4 cup egg whites with tuna

1.5 cup strawberries

Protein shake with 1 scoop CC

Rice cake with powdered pb

(6.5 oz) Chicken with veggies, 1 tbspn olive oil and BBQ

Protein: 181.5

Carbs: 89

Fats: 50

All aboard the gain train, bro-tato chip...

Upper body (1 hour) & elliptical (100 calories)

Dem Feelz


Shoulders and biceps. Stupid cold makes workouts harder but got it in regardless!


Macro Goals:
NEW NEW!!! 
P-184 F-53 C-92
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week