Thursday 9/8
**DAY 39 OF PREP**

Gives us this, our daily noms...

Protein bar

Oats with 1/2 scoop whey and pb

(5 oz) Chicken with peppers, salsa and guac

3/4 cup egg whites with 1 tbspn coconut oil

(2.3 oz) sweet potato & 1 tbspn pb

1 cup watermelon

Protein shake with 1 scoop CC

(6.5 oz) Chicken with 1/4 cup egg whites & 1 tbspn olive oil and 1 tbpsn BBQ

Protein: 183

Carbs: 91

Fats: 52.5

All aboard the gain train, bro-tato chip...

Upper body (1 hour) & stair master (100 calories)

Dem Feelz


Felt pretty good. Wanted to pose practice but the room was taken -__-


Macro Goals:
NEW NEW!!! 
P-184 F-53 C-92
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week