Sunday 9/4
**DAY 35 OF PREP**

Gives us this, our daily noms...

Protein shake with 1 scoop CC

Oats with 1/2 scoop whey and pb

protein bar & rice cake with 1 tbspn coconut oil and powdered pb

(5.5 oz) Chicken with mustard

protein shake & rice cake

(6.5 oz) Chicken with, 1/4 cup rice, veggies, 1 tbspn olive oil and 1 tbspn BBQ

1.5 cup strawberries

Protein: 187

Carbs: 111.5

Fats: 51.5

All aboard the gain train, bro-tato chip...

Elliptical (250 calories)

Dem Feelz


Simple cardio day...contemplating cutting calories again tomorrow


Macro Goals:
NEW!!! 
P-184 F-53 C-112
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week