Saturday 9/10
**DAY 41 OF PREP**

Gives us this, our daily noms...

1/2 cup egg whites & rice cake with pb

Protein shake with 1 scoop CC

(6 oz) Chicken with mustard

Protein bar (big one)

3/4 cup egg whites with 1.5 tbspn coconut oil

(6.5 oz) Chicken with (4.6 oz) sweet potato, spinach and BBQ dressing

Protein: 181

Carbs: 88

Fats: 53.5

All aboard the gain train, bro-tato chip...

Upper body (1 hour) & treadmill (100 calories)

Dem Feelz


Fighting a cold...AGAIN! wah


Macro Goals:
NEW NEW!!! 
P-184 F-53 C-92
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week