Saturday 9/24
**DAY 55 OF PREP**

Gives us this, our daily noms...

Rice cake with pb

Protein shake with 1 scoop CC

(6 oz) Chicken with mustard

Protein bar (big one)

1 cup strawberries with powdered pb

3/4 cup egg whites with 1 tbspn coconut oil

(6.5 oz) Chicken with spinach, 1 tbspn olive oil, 1 tbspn BBQ & 1/4 cup rice

Protein: 181
Carbs: 71.5

Fats: 48.5

All aboard the gain train, bro-tato chip...

Run in the park (300 calories)

Dem Feelz


Went over my week's calorie goal with this but wanted to run and feelin doughy :(


Macro Goals:
NEW NEW!!! 
P-184 F-53 C-72
1 gallon of water per day (4 water bottles)
New Cardio Goals: 800 cals/week