Saturday 9/3
**DAY 34 OF PREP**

Gives us this, our daily noms...

Rice cake with 1 tbspn NnM

Protein shake with 2 scoop CC

Oats with 1/2 scoop whey and 1 tbspn pb

(5 oz) Chicken with mustard

Rice cake with 2 tbspn powdered pb and 1/2 tbspn coconut oil

protein muffin & tuna packet with egg whites

protein shake

(6.5 oz) Chicken with 1/4 cup rice, veggies, 2 tbspn BBQ and 1 tbspn olive oil

Protein: 186.5

Carbs: 112

Fats: 48

All aboard the gain train, bro-tato chip...

Upper body (1 hour)

Dem Feelz


Triceps and shoulders focused workout


Macro Goals:
NEW!!! 
P-184 F-53 C-112
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week