Sunday 9/11
**DAY 42 OF PREP**

Gives us this, our daily noms...

Rice cake with pb & 3/4 cup egg whites

Protein shake

Oats with 1/2 scoop whey and pb

(6 oz) Chicken with mustard

Rice cake with powdered pb

Quest bar (cookie dough)

(6.5 oz) Salmon with aspargus

2 cups strawberries


Protein: 180

Carbs: 91.5

Fats: 53

All aboard the gain train, bro-tato chip...

Yoga & an hour hike/walk

Dem Feelz


Fighting a cold and hoping yoga would help my soreness


Macro Goals:
NEW NEW!!! 
P-184 F-53 C-92
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week