Thursday 9/29
**DAY 60 OF PREP**
PEAK WEEK!!!

Gives us this, our daily noms...

Protein shake

1/2 cup egg whites with 1/2 tbspn coconut oil

Rice cake with pb and cinnamon

(6.5 oz) Tilapia with asparagus and guac

3/4 cup egg whites with tuna

1 cup strawberries with powdered pb

(7 oz) Tilapia with, 1 tbspn olive oil spinach and asparagus

Protein shake


Protein: 185.5
Carbs: 53

Fats: 48.5

All aboard the gain train, bro-tato chip...

Upper body circuit (30 mins) & abs (15 mins)

Dem Feelz


Easier workout but def not easy


Macro Goals:
NEW NEW NEW!!! 
P-184 F-53 C-52
1 gallon water Wed, .5 Thurs and .5 Fri
New Cardio Goals: Crush it Mon-Wed