Tuesday 9/20
**DAY 51 OF PREP**

Gives us this, our daily noms...

Protein bar

Oats with 1/2 scoop whey & pb

(5 oz) Chicken with spinach, peppers and olive oil dressing

3/4 cup egg whites with tuna

Rice cake with pb

Protein shake with 1.5 scoop CC

(6.5 oz) Chicken with spinach and BBQ


Protein: 184

Carbs: 68.5

Fats: 50.5

All aboard the gain train, bro-tato chip...

Upper body (1 hour) & stair master (200 calories)

Dem Feelz


Shoulders and biceps. TIRED! Low carb is no joke. Cardio wasn't that bad though oddly enough.


Macro Goals:
NEW NEW!!! 
P-184 F-53 C-72
1 gallon of water per day (4 water bottles)
New Cardio Goals: 800 cals/week