Saturday 9/17
**DAY 48 OF PREP**

Gives us this, our daily noms...

Rice cake with pb

Protein shake with 1 scoop CC

(6 oz) Chicken with mustard

Protein bar (big one)

3/4 cup egg whites with 1 tbpsn coconut oil

3/4 cup strawberries with powdered pb

(6.5 oz) Chicken with spinach, 1/2 cup rice, 1 tbspn olive oil and 1 tbspn BBQ

Protein: 182

Carbs: 91.5

Fats: 49

All aboard the gain train, bro-tato chip...

Upper body (1 hour)

Dem Feelz


Shoulders and triceps. 2 more weeks!!! Finally getting past my cold too


Macro Goals:
NEW NEW!!! 
P-184 F-53 C-92
1 gallon of water per day (4 water bottles)
New Cardio Goals: 650 cals/week