Wednesday 9/14
**DAY 45 OF PREP**

Gives us this, our daily noms...

Protein bar

Oats with 1/2 scoop whey and pb

(5 oz) Chicken with peppers, spinach, salsa and guac

3/4 cup egg whites with tuna

1 cup strawberries

Protein shake with 1 scoop CC

Rice cake with 1/2 tbspn coconut oil and powdered pb

1/2 Quest bar

(6.5 oz) Chicken with veggies and mustard

Protein: 184

Carbs: 91

Fats: 48

All aboard the gain train, bro-tato chip...

Leg day (30 mins) & treadmill/stair master (200 calories)

Dem Feelz


Mini leg day then cardio. Tiirreedd!


Macro Goals:
NEW NEW!!! 
P-184 F-53 C-92
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week