Tuesday 9/6
**DAY 37 OF PREP**

Gives us this, our daily noms...

1/2 cup egg whites

Oats with 1/2 scoop whey & pb

(5 oz) Chicken with spinach, sweet potato and BBQ dressing

rice cake with pb & 3/4 cup egg whites with tuna

protein shake with 2 scoop CC

(6 oz) Chicken with veggies, BBQ & 1 tbspn olive oil

Protein: 183

Carbs: 91.5

Fats: 50.5

All aboard the gain train, bro-tato chip...

Upper boday (1 hour) & stair master (100 calories)

Dem Feelz


Super sore after. Shoulder and bicep focused day!


Macro Goals:
NEW NEW!!! 
P-184 F-53 C-92
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week