Friday 9/16
**DAY 47 OF PREP**
**DAY 47 OF PREP**
Gives us this, our daily noms...
Rice cake with pb
Oats with 1/2 scoop whey and pb
(5 oz) Chicken with spinach and olive oil dressing
3/4 cup egg whites with 1/2 tbspn coconut oil
Rice cake with powdered pb & 1/2 cup of strawberries
Protein shake with 1 scoop CC
Quest bar
(6.5 oz) Chicken with veggies and 1 tbspn BBQ
Protein: 180
Carbs: 92
Fats: 53
All aboard the gain train, bro-tato chip...
Leg day (1 hour)
Dem Feelz
Good leg day. Booty focused then posing practice.
Macro Goals:
NEW NEW!!!
P-184 F-53 C-92
1 gallon of water per day (4 water bottles)
New Cardio Goals: 650 cals/week
Good leg day. Booty focused then posing practice.
Macro Goals:
NEW NEW!!!
P-184 F-53 C-92
1 gallon of water per day (4 water bottles)
New Cardio Goals: 650 cals/week
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