Wednesday 9/21
**DAY 52 OF PREP**

Gives us this, our daily noms...

Protein bar

Oats with 1/2 scoop whey & pb

(5 oz) Chicken with spinach, peppers and olive oil dressing

3/4 egg whites with tuna

Rice cake with pb, cinnamon and 1 oz banana

Protein shake with 1 scoop CC

(6.5 oz) Chicken with veggies, 1/4 tbspn olive oil and BBQ

Protein: 183
Carbs: 71

Fats: 53

All aboard the gain train, bro-tato chip...

Leg day (30 mins) & elliptical (200 calories)

Dem Feelz


Mini leg day (glute focused)


Macro Goals:
NEW NEW!!! 
P-184 F-53 C-72
1 gallon of water per day (4 water bottles)
New Cardio Goals: 800 cals/week